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A young man with tattoos on his legs and arm doing seated leg exercises with resistance bands on an exercise mat in a cozy living room, smiling at a laptop on a wicker stool.

A man in a black shirt, red shorts, and white sneakers is doing a lunge exercise on a black yoga mat while watching a workout video on a TV. The man is holding an orange resistance band stretched across his chest. The room has a gray couch with a col

A woman exercising at home using a resistance band around her thighs, standing on an exercise mat in front of a laptop.

A woman is performing a bent-over row exercise using dumbbells, with her knees slightly bent, in a home gym setting. She is standing on a mat in front of a laptop on a marble surface.

A young man with tattoos on his legs and arm doing seated leg exercises with resistance bands on an exercise mat in a cozy living room, smiling at a laptop on a wicker stool.

A man in a black shirt, red shorts, and white sneakers is doing a lunge exercise on a black yoga mat while watching a workout video on a TV. The man is holding an orange resistance band stretched across his chest. The room has a gray couch with a col

A woman exercising at home using a resistance band around her thighs, standing on an exercise mat in front of a laptop.

A woman is performing a bent-over row exercise using dumbbells, with her knees slightly bent, in a home gym setting. She is standing on a mat in front of a laptop on a marble surface.